Many people give up on meditation because of common misconceptions. Here are a few myths worth clearing up:
- Meditation means having no thoughts
In reality, it’s not about forcing the mind to be blank—it’s about changing how you relate to your thoughts. - Meditation requires long sessions
Even just 10 minutes a day can make a noticeable difference. - Meditation is only for certain people
Meditation is for everyone—regardless of age, profession, or lifestyle. - No immediate effect means failure
Meditation is like physical exercise; consistent practice brings long-term transformation.
By avoiding these misconceptions, your meditation journey will feel more natural and rewarding.